HEALTH
Find your calm in the chaos with mindfulness and meditation. Learn simple practices that fit into your busy lifestyle, helping you stay present, reduce stress, and connect with yourself. From guided meditations to mindfulness techniques, we’ll help you create a life that feels balanced and full of clarity.
The excitement of the SA20 2025 season continues as the Paarl Royals take on the Sunrisers Eastern Cape in Match 3. With both teams looking to stamp their authority early in the tournament, fans are...
what an absolute SMASHING start to the SA20 season! MI Cape Town just obliterated Sunrisers Eastern Cape by a huge 97 runs, and honestly, it was an epic spectacle. If you didn’t catch this game, trust...
If you’ve scrolled through social media lately, you’ve probably seen fitness influencers raving about intermittent fasting (IF). But what’s the hype all about? Is it just another fad, or is this the...
Netflix is starting 2025 with a bang, bringing us series that promise to dominate your watchlist (and your group chats). From mind-bending sci-fi to feel-good romance, these shows have something for...
Income tax is a portion of your earnings that you pay to the government to help fund public services like healthcare, infrastructure, and education. Think of it as your contribution to keeping the...
A mutual fund is like a financial pizza party. Imagine everyone pooling their money to buy a variety of toppings (stocks, bonds, etc.) that you all get to share. Instead of owning a whole stock or...