If you’ve scrolled through social media lately, you’ve probably seen fitness influencers raving about intermittent fasting (IF). But what’s the hype all about? Is it just another fad, or is this the game-changer you’ve been looking for? Let’s dive into everything you need to know about intermittent fasting—what it is, how to do it, its benefits, and some dos and don’ts to keep you thriving.